Sydney, are you stressed? Do you need a dose of pure, unadulterated joy? Then prepare to downward-dog your way to happiness with Puppy Yoga in Sydney!
This unique wellness trend combines the calming practice of yoga with the playful energy of adorable puppies, creating an experience that’s as good for your soul as it is for your Instagram feed.
What is Puppy Yoga?
Imagine this: you’re in a gentle yoga flow, stretching and breathing, when suddenly a tiny ball of fluff tumbles across your mat, showering you with puppy kisses. That’s the magic of Puppy Yoga!
These classes are designed to be accessible to all levels, from beginners to experienced yogis. The focus is on relaxation, stress relief, and connecting with the present moment – all while surrounded by the irresistible charm of puppies.
The puppies are typically young (8-12 weeks old) and are being socialised in a safe, controlled environment.
Why is Puppy Yoga so Popular in Sydney?
Sydney is a city that embraces both wellness and animal love. Puppy Yoga perfectly combines these two passions, offering a much-needed escape from the hustle and bustle of city life. Here’s why it’s become such a hit:
- Stress Relief: Studies have shown that interacting with animals can lower cortisol levels (the stress hormone) and increase endorphins (the happy hormone).
- Mood Booster: It’s impossible to be in a bad mood when you’re surrounded by puppies! Their playful antics and unconditional affection are guaranteed to bring a smile to your face.
- Community Connection: Puppy Yoga classes provide a fun and social environment where you can connect with other animal lovers.
- Unique Experience: It’s a refreshing and memorable alternative to traditional yoga classes.
- Instagrammable Moments: Let’s be honest, who can resist capturing those adorable puppy moments? #Puppyyoga is a trending hashtag for a reason!
Where to Find Puppy Yoga in Sydney
Ready to experience the joy of Puppy Yoga for yourself? Here are a few places in Sydney where you can get your puppy fix:
(Note: these details were accurate at the time of posting this article. Please consult the Puppy Yoga places directly for current prices and other details).
Doga Sydney
I did a puppy yoga class at their Rhodes location recently and loved it! There were plenty of puppies (in this class they had cavoodles, toy cavoodles, corgis, and labradors) roaming around the studio, and the organisers would place a cute puppy on our lap if we were sitting up, or stomach if we were lying down. Many of us got distracted playing with these super cute puppies and probably didn’t do much yoga in the end. Luckily the yoga instructor didn’t mind 😉
- What to Expect: $65 per class, with 45 minutes of yoga time and 15 minutes of puppy playtime.
- Locations: Hurstville, Rhodes, and Parramatta
- Website: https://www.dogasydney.com.au/
- Instagram: https://www.instagram.com/dogasydney
- Facebook: https://www.facebook.com/dogasydneyofficial
- TikTok: https://www.tiktok.com/@dogasydney
Puppy Yoga
- What to Expect: Puppy Yoga classes are held on weekends, and you won’t be told the breed of puppy before the class. Each class consists of 45 minutes of yoga and 15 minutes of puppy playtime.
- Cost: $77 per class
- Location: The location details will be in your confirmation email, keeping the locations a fun surprise!
- Website: https://www.puppy-yoga.com.au/
- Instagram: https://www.instagram.com/puppyyogasydney/
- TikTok: https://www.tiktok.com/@puppyyogasydney
Yoga Paws
- What to Expect: $59 per class, with 50 minutes of yoga time and 10 minutes of puppy playtime.
- Locations: Newtown
- Website: https://www.yoga-paws.com
- Instagram: https://www.instagram.com/yogapaws_
Positive Puppy Yoga
- What to Expect: $79 per class, with 30 minutes of yoga time and 30 minutes of puppy playtime.
- Locations: Double Bay, Glebe
- Website: https://positivepuppyyoga.com
- Instagram: https://www.instagram.com/positive_puppy_yoga
- TikTok: https://www.tiktok.com/@positivepuppyyoga
Puppy Therapy
- Choose either a Yoga with Puppies or Pilates with Puppies class
- What to Expect: $74.17 per class, with 60 minutes of yoga or pilates and puppy time.
- Locations: Cronulla
- Website: https://www.puppytherapy.com.au
- Instagram: https://www.instagram.com/_puppytherapy
Paws and Poses
- Locations: St Marys and Penrith
- Cost: $64.84
- Instagram: https://www.instagram.com/pawsandposessydney/
What to Expect at Your First Puppy Yoga Class
Wear comfortable clothing: You’ll want to be able to move freely during the yoga part of the class as well as the playing with puppies part.
Bring a yoga mat if the studio doesn’t provide these.
Be prepared to get puppy love: Expect lots of licks, snuggles, and playful interruptions!
Don’t wear expensive clothing: Those adorable puppies may accidentally step on you, so it’s best to leave your designer gear at home.
Relax and have fun: Puppy Yoga is all about enjoying the moment and embracing the joy of being around animals.
The Benefits of Puppy Socialization
Puppy Yoga isn’t just fun for the participants; they’re also beneficial for the puppies! These classes provide a safe and controlled environment for young dogs to socialize with humans, which is crucial for their development.
Improved Social Skills: Early socialization helps puppies become well-adjusted and confident around people.
Reduced Anxiety: Exposure to different sights, sounds, and smells can help reduce anxiety and fear later in life.
Increased Adoptability: Well-socialized puppies are more likely to find loving forever homes.
Is Puppy Yoga Right for You?
If you’re looking for a unique, fun, and stress-relieving activity in Sydney, then Puppy Yoga might be the perfect fit! Whether you’re a seasoned yogi or simply an animal lover, you’re sure to find joy in these puppy-filled experiences. So, grab your mat, prepare for some puppy kisses, and get ready to unleash your inner peace!
But that’s not all, if you love puppies and painting, maybe you’d prefer a paint class with puppies instead, or you could do both!
(Originally published: March 7, 2025)
